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What is CaniCross?

CaniCross is an exhilarating dog sport that combines the joy of running with the unique bond between humans and their canine companions. Originating from the training methods used for sled dogs, CaniCross involves a runner being tethered to their dog via a specially designed harness and bungee line. This setup allows the dog to pull while the human runs, creating a dynamic team that works together to cover ground quickly and efficiently. Suitable for a wide range of dog breeds and human fitness levels, CaniCross offers an excellent full-body workout for both participants. It not only promotes physical health but also strengthens the connection between dog and owner through shared activity and teamwork. As a versatile sport, CaniCross can be enjoyed casually on local trails or pursued competitively in organised events, making it an accessible and rewarding activity for dog lovers and fitness enthusiasts alike.

Image Credit: dogfit.co.uk

What We Offer

We are priviledged to have been given permission to run all our CaniCross sessions in the beautiful 2100 acres of the Alice Holt forest - one of the Forestry England's most popular destinations!

 

We are not athletes, we just have a passion for enriching our dog's lives.  Regardless of your ability, we aim to give you the confidence to weave through these stunning woodlands on an exhilarating CaniCross adventure.  Open to everyone, regardless of ability, and feel both the mental and physical wellbeing benefits.

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  • What is CaniCross?
    CaniCross is a sport where a runner is attached to a dog via a waist belt and bungee line, allowing them to run together as a team.
  • What breeds of dogs are best suited for CaniCross?
    While any healthy dog can participate, breeds known for endurance and running like Huskies, Pointers, Herding dogs, and mixed breeds often excel in CaniCross.
  • How old does my dog need to be?
    Your dog must be fully matured before they take part in running. It's generally recommended to wait until a dog is at least 12-18 months old, depending on the breed, to ensure their growth plates have closed. We would strongly recommend that you seek advice and guidance from your vet if in any doubt.
  • What equipment do I need for CaniCross?
    Essential equipment includes a proper harness for the dog, a waist belt for the runner, and a bungee line to connect the two. We are able to properly assess, fit, and recommend harness style and sizing as part of our 1:1 Introductory sessions.
  • Is CaniCross safe for my dog?
    Yes, when done correctly with proper equipment and training, CaniCross is safe and can be a great form of exercise for dogs.
  • Can I do CaniCross if I'm not a runner?
    Yes, you can start with walking or jogging. CaniCross is adaptable to different fitness levels. Many of our clients start as complete novice runners, and some have even built up to running 10K!
  • Can my child attend these classes?
    Yes. So long as they are able to maintain control of the dog at all times. We only ask that under 18's are accompanied by an adult at all times.
  • Can any dog take part?
    As long as they are old enough and willing enough, then any dog can take part. All dogs (and people) can potentially take part CaniCross.
  • How long should CaniCross sessions be?
    This very depends on the fitness of your dog. It is always best to start with short sessions and gradually increase duration as you and your dog build endurance. We always recommend Couch to 5K as a brilliant training plan for complete beginners, or you can join one of our dedicated group beginners classes! We find that dogs learn to pull easier in a pack!
  • What surfaces are best for CaniCross?
    Softer surfaces like trails or grass are ideal to protect your dog's paws and your joints. We would also recommend that you invest in appropriate training shoes when running on these surfaces (such as trail running shoes with additional grip) for you own safety.
  • Can I do CaniCross in hot weather?
    CaniCross is generally considered a winter sport and it is best to avoid running in high temperatures. Early morning or evening runs are preferable in warmer months. Whilst there is no simple one-size answer - you should always monitor how well your dog is coping with the conditions and offer hydration as appropriate.
  • Are there CaniCross competitions?
    Yes, there are local, national, and even international CaniCross competitions for those interested in the competitive aspect.
  • How does CaniCross differ from regular running with my dog?
    CaniCross involves specific equipment and techniques that allow the dog to pull safely, potentially increasing speed and providing a unique teamwork experience.
  • Can multiple dogs be used in CaniCross?
    While typically done with one dog, some experienced runners practice CaniCross with two dogs.
  • Is CaniCross good exercise for humans too?
    Absolutely! CaniCross provides an excellent full-body workout, engaging core muscles and improving cardiovascular fitness. Some athletes have even reported that their output is HIGHER whilst doing CaniCross.
  • How fast can a CaniCross duo run?
    In many CaniCross events, top competitors can maintain speeds of around 20-25 km/h (12-15 mph) over shorter distances. For longer distances, like 5K races, elite CaniCross athletes might complete the course in under 15 minutes with a fast dog.
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